Listen To The Show!
We have made quality our habit. It’s not something that we just strive for – we live by this principle every day.
Here's what our listeners say
”Thanks ladies for doing what you do! I look forward to Mondays and Wednesdays. Love the fact you put fun in sobriety and are future focused! 5 star …. top shelf - thank u”
”Wow - you guys have a great rapport together! I like the pacing of your show and I love that you don’t yell at each other! You both have wonderful sounding laughs which helps me smile. Some podcaster’s voices get to me but your tone and pacing is great. As a person in recovery I really appreciate the stories and the humor. Please keep it up; you’re nailing it. ODAT.”
”These two are hilarious and every woman needs to listen!”
Meet Tamar & Lane
With over 36 years of continuous sobriety and living in recovery from drugs, booze, and Snicker Bars, these two share the truth on addiction and more. This dynamic duo, Lane Kennedy and Tamar Medford, are on a mission to empower women. Absolutely fearless with any topic, yet focus on breaking bad habits and changing the internal dialogue women have with themselves while walking away from codependency, negativity and living an uncompromised awesome alcohol-free life!
Change One Thing, Change Everything.
Got a question, secret, lie or topic you want to share? You can also call and leave us a message: 1 (415) 340-2886
Now What Society Community
We will teach you how to stay sober, break free from overthinking, quiet the inner rage, and slow down your type A personality that has you stressssssed out all the time! You will feel ten years younger and live your best life.
WHAT OUR CLIENTS SAY ABOUT US
"I gained insight as to why I've failed to reach goals in the past: no clear plan, no one to hold me accountable, and why excitement alone isn't enough to carry us through to achieve that goal."
- Paula Miller - Omaha NB
"Tamar and Lane made every step of this unfamiliar process, more manageable...and dare I say....fun!I can proudly say, I am no longer setting myself up for failure. I am taking care of me, and it feels great. They taught me the self-effort required for improvement, while simultaneously providing the support, guidance and tools to navigate this challenging journey."
- Kerissa Moore - Portland OR
Join The Sober Women's Community
Together We Recover (*This is not an AA-approved or any other pathway of a recovery-approved group.)
Please note that this website and membership are not affiliated with Alcoholics Anonymous, nor any other recovery program, ie Smart Recovery, She Recovers, Dharma Recovery, et all.
This is a community of women who are seeking to live an alcohol-free life.
Shelf Indulgence Book Club
Welcome to Shelf Indulgence Book Club! Are you a book-loving, sober woman looking for a community of like-minded readers? Look no further! Each month, we pick a new book to read and discuss together. Join us for thought-provoking discussions, new literary discoveries, and the support of a welcoming community. Sign up now to join the fun and indulge in your love for books!
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The Importance of Tapping into Your Higher Power or God in Sobriety
Discover how to tap into your inner wisdom and unleash your full potential by learning to access the divine power within you - your GOD.
Why It All Comes Down to Your DNA
Knowing your DNA is crucial for women who want to understand and improve their overall health and wellness. By understanding your genetic makeup, you can make informed decisions about your diet, exercise, and medical treatment. Investing in DNA testing is an investment in your future and overall well-being.